Make your body sound and shining with turmeric smoothie recipe

The 3 Week Diet

Make your body sound and shining with turmeric smoothie recipe

Discription- The advantages of turmeric are already well established in the Indian traditional and herbal medicines, and now is the time when the world too needs to make use of its tremendous potential. So here are listed the benefits of the turmeric smoothie and how can can make your own smoothie right at your home.

turmeric smoothie recipe for overall health

In a time when people have grown health conscious and looking for alternative recipes that could boost their body and spirit, turmeric smoothie recipe for overall health has come out as a great blessing. Who doesn’t like to have a smoothie in their free time. And if that happens to be Turmeric Smoothie then its going to be only all the more suited for your taste as well as you health.

Here are a list of reasons why you must rely upon turmeric smoothie recipe for overall health:

  1. Tastes good:

    Just because your turmeric smoothie has medicinal properties, it doesn’t mean it would be too bitter a drink to swallow. With coconut, bananas and mango a part of the recipe, it would be one of the best of all the smoothies you are ever going to taste.

  2. Blessed with anti-oxidant properties :

    It is not an unpopular opinion that antioxidants are a definite boon for the body. And when it comes to turmeric smoothies, they happen to be rich in some of the most beneficial antioxidants around. Everyone of us can do themselves some good with this property of the smoothies. So better look around and get this recipe ready for regular use.

  3. Its anti-inflammatory property fights cancer:

    Turmeric is a natural spice and for that reason it s rich in anti-inflammatory action. This ensures that body elicits a response against the cancer cells present in the body. There is a pigment called curcumin in turmeric which is responsible for this. So enjoy your turmeric smoothie and reach for a better heart and cancer-free body.

  4. Advantages from ginger:

    It’s Smoothie recipe is for overall health in all senses because of the multiple ingredients that it is prepared from. Ginger too is an integral component of this diet which helps you to keep your bone growth according to the required proportions while also ensuring relief from additional problems such as migraine.

  5. Beneficial offerings from coconut:

    There is not much to say about the positive effects of coconut for now they are widely known. Still, just to remind you, its benefits include regulation of body weight, a leash of energy in the body while also seeing the fact that your skin remains in the best condition.

Many more benefits are lined up for you as you go on using the turmeric smoothie recipe. After all these benefits it is very natural that you can’t wait to make this smoothie your own, and so here is the recipe laid out for you in vivid details.

  1. 1 Cup Coconut milk. Hemp can be used as a substitute but not actual milk.
  2. Half a cup of mango chunks would do well to go with it. Alternatively, you can also use same amount of frozen pineapple.
  3. Banana is a must for this recipe. So add one fresh banana to this recipe.
  4. Coconut oil- one tablespoon
  5. Turmeric- Half Teaspoon
  6. Ginger- Half Teaspoon
  7. Cinnamon- Half Teaspoon
  8. Chia Seeds- One Teaspoon
  9. Additionally, you may or may not use one teaspoon of maca to your recipe.

So rush to your nearby store to get the ingredients ready in your kitchen and see that the first thing you have in the morning is turmeric smoothie recipe for overall health.