Get your natural treatment for that sciatic pain!

The 3 Week Diet

Get your natural treatment for that sciatic pain!

Description: For starters who do not know what sciatic pain is, it simply means the pain that is affecting the back, outer side of your leg and your hip. It is usually caused because of one of the spinal nerve in your lower back. There are various ways to treat this pain.

Top 10 Natural Treatments for Sciatic Pain

There are a lot of ways to get your sciatic pain treated. It is very common among a lot of people. Most of the people are always searching for the natural ways to cure it. Always going for medication and drugs can as well be dangerous and not so satisfying. Most of the people believe that drugs and medication are not the exact and pure ways to get oneself treated. And that is exactly where natural treatment walks in. We all want all of our pain to go away completely and treating it completely is the best thing. Hence, here are top 10 natural treatments for sciatic pain!

  1. Heat it up:

    Heating up the place where you have the sciatic pain is the best way to loosen the pain. What you can do is set up a heating pad if you have and put it on the place wherever it is aching. Or you can take a 20 minute hot water shower where you mainly focus on massaging the place where you have the pain or just simply keep on pouring the water on it.

  1. Ice it up!

    What you can do is, add some ice to your natural treatment. Get some large ice packs and put one on your back and one where the pain is there. Once you feel that the place is going numb or something, remove the ice pack for a few minutes and heat it up for a while. This will help you to loosen up the pain and automatically make you feel better.

  1. Herbs paste:

    We all know that different kind of herbs have different types of healing powers. Herbs like Aloe Vera can cool down the heat in your body and multani mitti can make your face glow. In the same way, there are different types of herbs that can make you feel better. You can mix certain types of that will cool down the pain and loosen the veins. Apply the required amount of paste only.

  1. Massage with love:

    Stretching might not be a good idea when it comes to sciatic pain. What you can either go for is a spa massage or you can ask someone to massage it for you. The best thing to do is to go for a specialist and be safe. If you go to someone who does not exactly know how to go about it then it might cause some sort of problem. Specialists know exactly which nerve to go for and how to fix it. It might need at least 5-6 seating. If it still does not cool you down, you might want to go to the doctor and get the proper check up done.

  1. Yoga:

    Yoga helps you cool down and are also helpful for entire body. Also yoga is known to heal your back pain, or any sort of pain that you have. After more than 2-3 weeks seating it can cure up to 65% of your pain and the best part is that it heals everything gently. Yoga is such a thing that it can make your digestion to everyone back on track. It is very relaxing and strengthens your muscles and improves your flexibility to a really great extent.

  1. Hot oil massage:

    Oil massages are the best thing as well. There are certain massage parlors which will provide you with hot oil massage parlors. These are also known as pain killers. Not only that but these hot oil massages are also known to be cooling in nature. You need just a couple of seating and it will pretty much stabilize the pain or make it go away. Things like lavender, goldenrod and many other essential oils can help you cure the pain.

  1. Get some rest, go to sleep:

    When you sleep a little more, it helps you body restore in many different ways. Your muscles have a chance to relax and the nerves as well have a chance to rebuild. The temperature in your body will as well have the opportunity to balance. It is known that dark rooms which have no artificial light will provide your body with the best of sleep.

  1. Exercise:
    If you feel that the pain is not too much and that you do not need any of the above, then you should go for exercise. Just look up online and see which exercise will help you out better and will help you out with the pain. Certain exercises can be done at home and they don’t really need any supervision. Just in case if feel like you cannot do it, go for a physiotherapist.
  1. Physical Therapy:

    There are special people who are called the physiotherapist which can help you loosen up the muscles. They are specialists who know which nerve to concentrate on and in which exercise will the patient feel much better. If an exercise will not work out then you can go for a physiotherapist. They even suggest you certain type of water aerobics or something similar. Swimming can as well help you out.

  1. Acupuncture:

    This is one of the alternatives that you have for sciatic pain. It is a hair0fine needles treatment which is inserted in your body where you have the pain. It invigorates the energy flow and it as well improves the nerve function. Many a times it will help you out in just one session. For some people it may take more than 2-4 sessions.

You might have to do a certain things like lower down your stress level. Such things can be done by calming yourself down by quitting smoking and drinking. Yoga helps you out a lot. You also need to make sure you get your posture right. These situations are caused due to migraine as well. So basically you need to get yourself stress free and it will help you out on a greater level. Stretching as well helps but yoga is suggested more because stretching might be way too much for that certain amount of pain. Yoga will in fact help your whole body out. And hence, here are some of the top 10 natural treatments for sciatic pain. These top 10 natural treatments for sciatic pain will definitely show you a great change.