3 Integral Steps to Weight Loss

The 3 Week Diet

3 Integral Steps to Weight Loss

Would you believe me if I tell you that there are only three integral steps to lose weight which you can easily do by yourself? Would you follow these three simple steps if ever?

  1. Eliminate False Fat

First, what is false fat? It is the swelling or the feeling of bloating which is just like real fat. One major cause of this feeling of bloating or false fat is wheat. Wheat contains gluten, a protein that is very difficult to absorb, and break down, by your body. This will generate depression, fatigue, stomach gas, and a bloating feeling. Well, there is good news for you. It is now very easy to avoid this false fat. Here is how:


Try to substitute food made of wheat with bread that is produced out of rice, amaranth, quinoa, millet, oat or soy. You can also eat crackers made of potatoes or probably, rice. There are also pasta products made from buckwheat, rice, or quinoa. If you are fond of cookies, there are those which are made out of oat, millet flour, or rice. These products can be found easily from stores specializing on healthy food. These food will help you digest food properly and will avoid food being stored in your gut disturbs the digestive process of your intestinal organs and wreak havoc on your waistline.

The advantage that this step will give you is that you did not have to punish yourself from hunger or from doing excessive exercise and still shed those belly fat.

  1. Load on Fats and Fiber


Fats and fiber greatly reduces your appetite. These can also promote normal function of your brain and therefore improve your emotional state and your mood.


Why Fats? There are essential fats that assist you in your weight loss regimen by reducing your appetite. Take for example omega 3 fatty acids which is an example of the good fat. Flaxseed is one food that can give you this good fat. It is high in fiber and rich in omega 3 fatty acids. As additional information, omega 3 can help improve your skin because of their essential oils. It is also like sesame seeds, it must be milled for its nutrients to be released. It can be eaten in a variety of ways, by being eaten directly or used as toppings on food. Four to six tablespoons daily would do wonders for you. Fats can provide more calories to your body as compared to protein and carbohydrates and is used by your body for energy in a slower manner.

Fiber is an important part of your weight loss program also. It slows down the release of carbohydrates in your blood stream and helps keep the levels of your energy high and consistent. Enough fiber in your body will also assist in giving you a healthy colon function and will help in eliminating wastes that are released during the process of losing weight. It will also help in flushing out excess fluids and estrogen, which may contribute to fatty deposits on women.

  1. Burn Fats Fast


Your metabolism should be put into high gear by efficiently burning fat and calories. Green tea can help you in this step. It contains anti-oxidant properties and catechins, a chemical that helps maintain and protect chemicals in your brain related to metabolism. The higher levels of this chemical that is related to metabolism, then the faster your body burns calories. So start drinking three 8 oz. glasses of green tea daily for a slimmer, healthier you.