Pregnancy health needs proper care
Pregnancy health needs proper care Staying healthy during pregnancy depends on how you take care of yourself, so it is crucial to gather with information about the many ways to keep yourself and your baby as healthy as possible. Now that you if you are pregnant then taking care of yourself has never been more important. Of course pregnant women will probably get advice from everyone from the doctor, family members, friends, co-workers and even complete strangers about what she should and shouldn’t be doing during this time period. Good parental care is essential for the mother and the baby.
Getting the proper care early means you will get good advice for a healthy pregnancy right from the start. Throughout the pregnancy a health care provider will check in the weight and blood pressure while also checking the growth and development of the baby. During the span of the pregnancy, it will also have prenatal tests including blood, urine, cervical tests and probably at least one ultrasound test.
Nutrients essential during pregnancy- eat well
Aim to eat a healthy and balanced diet whenever possible. A well-balanced diet is one which includes foods from all food groups i.e. carbohydrates fats protein vitamins minerals and water in appropriate amounts so as to maintain optimal health and well-being. Cravings for foods are common in pregnancy and can indicate a need or deficit in a diet. Cravings for healthy foods can be incorporated in the diet. During pregnancy a woman’s blood volume increases as much as 40 to 60 percent and in order to reach at this necessary level and maintain it a woman’s body needs adequate protein salt calcium potassium and water from her diet. A pregnant woman eats a minimum of 75 grams of protein per day. It must be obtained from a wide variety of whole food sources in to get all of the important nutrients. It should include-
- meat fish nuts or tofu
- 2 to 3 servings of dairy -milk eggs yogurt and cheese
- 2 -3 green vegetables – 1 serving of a yellow vegetable
- Fruits as you like
- 3-4 pieces of whole grain breads cereals or other high complex carbohydrates
- Salt and sugar to taste
- Intake of 6 to 8 glasses of clean filtered water each day.
Also note that junk food and excessive sweets i.e. sugar are to be avoided or take minimum.
Stay fit and Healthy–
Regular exercise has many benefits for mums-to-be.
- Build your strength and endurance. This may help to cope better with the extra weight of pregnancy and the hard work of labour.
- It is easier for the one to get back into shape after baby is born.
- It helps to boost up spirits and help to come off depression.
Get necessary Rest –
Good exercise choices for pregnancy include- brisk walking, swimming, yoga. Start doing the pelvic floor exercises which supports the bladder, vagina and back passage. Exercise is a great way to reduce stress. Getting rest is very important as it gives a break to your body. If one cannot sleep then relaxation in the form of yoga, stretching, deep breathing and massage are all great ways to combat stress and to get a better night’s sleep.