THE HEALTHY PEANUT BUTTER DIET

The 3 Week Diet

THE PEANUT BUTTER DIET

Amazingly there is now a diet plan for all you peanuts butter lovers out there. No longer do you have to feel guilty savouring what you love most. But you can actually get to lose weight with the peanut butter diet. Of course, if you decided to take the peanut butter diet plan to the extreme by consuming all you like, then it won’t work as well. The peanut butter diet plan is a 5 day regime. Which allows you to take 5 to 6 tablespoons of peanut butter everyday guilt free. Amazingly the peanut butter diet plan is twice as beneficial for your heart then other low fats diets.

Peanut butter diet

It has been observed that the peanut butter diet has reduced the chances of heart disease by 21% as compared to low fat diet which could reduce only 12%. People who have done peanut butter diets have experienced tremendous weight reduction over a period of time without any side effects. Regardless of how wonderful the peanut butter diet is, to be effective. The diet plan must be practiced together with an exercise program. Success in your diet plan can only come from hard work and your resolve to losing your weight.

I will outline for you what it takes to lose weight effectively on the peanut butter diet and why each step is an important aspect of this diet. The peanut butter diet is effective because it limits your calorie intake to 1,500 a day. This is how it works and the foods and the amount of those foods you should be eating each day on the peanut butter diet. Approximately four tablespoons of peanut butter a day; two servings daily of lean meats such as chicken or fish; three servings of fruits; 5-7 servings of vegetables such as salads or vegetable juices; 3-6 servings of whole grains such as pasta, rice, potatoes, and bread or 2 servings of dairy that can replace the whole grains; either or, not both.

Peanut butter diet

You should also be taking up to 500 mg of calcium replacement supplement. The peanut butter diet gives you so many options of foods to eat so you never feel like you’re really on a diet; it just helps you to moderate the intake of such foods and helps you to learn a better way of eating that is most suitable for weight loss anda healthy diet. There are many variations to choose from on the peanut butter diet when deciding what to eat for breakfast, lunch, dinner, and even snacks.

There are many great dishes you can prepare with the foods out lined above that will make this diet and pleasure and not so much a hindrance. Just look in your cookbooks for recipes that call for the use of peanut butter. As an ingredient to the dish. Such as peanut butter dressing topped over chicken. The sky’s the limit and you can have your peanut butter and eat it too on the peanut butter diet;

How great is that?

When making your purchases for peanut butter, ensure that it does not use hydrogenated oils which are unhealthy. Look for those fortified with vitamin A and E, folic acid, Magnesium, Zinc, iron, calcium and fibre. If practiced properly, there is no doubt many benefits can be derived from the peanut butter diet.