Why You Are Not Losing Weight?
Losing weight can become an impossible goal if you do not know the reason behind gaining weight in the first place. It is the modern day lifestyle that is to be truly blamed. With our eyes glued to the screens it gets impossible to keep a track of your health. There are some of the most common yet surprising things. We do that makes us susceptible to gain weight over a period of time. I would like to tell you few things from our modern day lifestyle that will help you change your views about your weight. We always get this thought- why am I not losing weight? And might someone will ask you why you are not losing weight?
If you sleep late at night and wake up early in the morning, chances are that you are sleeping less than you are supposed to. It is a proven fact that people who get enough deep sleep are less likely to gain weight than those who sleep less. While you are off to bed and in your dream land, your mind works on your body and helps to burn fat while you are sleeping. Sleeping is really important to lose weight. Just by enough sleep of complete 8 hours your body will work enough to burn fat that could be burnt from a one hour work out. However do not sleep so much. Sleeping too much can decrease brain activity hence reducing the overall working of your body.
Are you a workaholic?
If yes than you must consider taking small gaps between your work schedule and roam around the office just to get enough physical activity. People working in offices are most prone to be obese than those who have a more active way of life. Sitting in one position all day long has a bad impact on your posture as well as your brain cells. Which stop developing an anti fat enzyme once it registers no activity for longer hours of time. Researchers have shown that even by moving in your chair for a few minutes every now and then increases the chances of you losing weight by per cent.
Working on your metabolism is a very good idea to burn the fat in a faster and smarter way. One way is to exercise daily. This will ensure that you are burning fat by an increased metabolism. A good metabolism ensures that fat does not accumulate in your body parts and hence takes care of your weight. It keeps your weight on check. Whenever you feel that your digestive system needs an update go for foods rich in vitamins and minerals. They ensure you a better and healthy digestive system. Proteins and carbohydrates should not be ignored as they are the essential part of food in our system. Fruits and vegetables are the best source of minerals such as potassium, magnesium and calcium. Dairy products like yogurt make sure your body gets just enough to keep you healthy.
Do you pay by your credit card at the grocery store? If yes than a study shows that you are at an increased risk of getting fat than people who carry money with them. Just paying by credit card gives you an opportunity to take away all the unnecessary stuff with you. You too can now lose weight!