The Big NO to Gaining and Regaining Weight

The 3 Week Diet

The Big NO to Gaining and Regaining Weight

People like you who are starting to get health conscious are taking steps to take control of their bodies. One of the hardest is gaining and regaining weight it after working hard to lose those unwanted and unhealthy masses of the body. With strong conviction and will-power, you will be able to successfully reach and maintain your ideal weight. Saying No to tempting food is very difficult, within a period of time; you will be able to develop a sense of discipline and self-control. There are a lot of ways to lose weight especially if you have certain medical conditions that prevents you from functioning properly. Read a number of things below that will aid you in losing weight. Remember that it is always difficult and unnerving at the beginning, but it is absolutely possible and doable once you commit yourself to follow thru your plan.


Always drink water especially thirty minutes before meals or drink as much as you can. Water will cleanse your body and will improve your body’s metabolism.

Drink coffee and/or tea regularly as it will also enhance your metabolism.

Researches show that eating eggs for breakfast instead of grains is better because it will make you feel fuller for a longer period of time and will aid in losing some of those weights.

You can lose some weights in the belly part of your body when you eat Viscous Fiber.

Whole eggs, green leafy veggies, Salmon, Broccoli, Cauliflower, Cabbage, lean beef, chicken breasts, boiled potatoes, Tuna, beans, legumes, soup, Cottage cheese, Avocados, nuts,  Apple Cider Vinegar, chili pepper, non-gluten whole grains, Chia seeds,  fruits, Coconut oil, Grapefruit, and full-fat yoghurt are among the popular food that are weight-friendly.

Use a plate that is smaller compared to your usual meal plates as this would help you in portioning your food at a smaller scale. This may seem a bit weird, but people who tried this method stated that it really works.

Ensure that you always get enough sleep. Lack of sleep is one factor that will put your at risk of gaining weight and developing Obesity.

Remember not to starve yourself. Losing weight does not mean you starve yourself, but you eat right.

Dark chocolates

Eat and indulge in some dark chocolates. It is actually laden with nutrients and helpful antioxidants and will improve the health of your heart. It will also lower blood pressure and increase the good cholesterol in your body.

You can say No to a pile of waffles and replace it with some oats and fruits, this will help you feel fuller.

You can spice up your meal with a serving of chili beans. Every piece of those tiny beans is loaded with protein and fiber.

Organic Peppermint Tea will help you calm your digestive system and detoxify your body. Also, taking in Green tea will aid in flushing out toxins from your body and can prevent water retention.

Drinking of Cranberry juice in the mornings will allow your body to be encouraged to excrete fluids and this is better than Orange juice.