5 ways to naturally keep diabetes in check
Diabetes is becoming an increasing problem in today’s world. It is shocking to know that one case of diabetes is diagnosed every 30 seconds and there are over 1.9 million people diagnosed with diabetes every year. Overall, there are close to 370 million people which have been diagnosed with diabetes. With this problem only to rise in the next few decades, there arises a need to understand whether there exist some natural therapeutic ways which can cure one of diabetes without having to spend thousands and thousands of rupees on expensive medication.
This is not something that has come to light recently. There have been several people who have been experimenting in this particular field to find out concrete ways to cure this painful disease. Let us look at some of those tried and tested methods.
One needs to understand that diabetes does not mean a death sentence. It doesn’t imply that you will have to make drastically different changes to your lifestyle; however, there are some compromises which one needs to make while fighting this ailment. There have been several studies which have shown that a vegan lifestyle has helped a great deal. The best part about this diet is that these foods are nutritious as well as delicious, if cooked well. Grains like brown rice, high-fibre cereals, millet, oatmeal, barley are proven to be beneficial. Vegetables like tomatoes, cucumbers, carrots, broccoli, cauliflower, spinach are examples of good foods.
EXERCISE IS A MUST:
Scientifically it has been proven that exercise is one of the best ways to reduce blood sugar levels. This is because when we exercise, the energy is derived from glucose reserves stored in our body. When that glucose is exhausted, our body takes the glucose from the bloodstream which automatically reduces the blood sugar levels. Regular exercise also helps increase your sensitivity to insulin. You burn fat while exercising and also lower your blood pressure.
INCREASE YOUR INTAKE OF WATER:
Increased intake of water is also one of the most effective ways of reducing your blood sugar levels. This is essentially because when the body is dehydrated, our body produces vasopressin, a hormone which helps to retain water in the body, signals the liver to produce more glucose which automatically increases the blood sugar levels, as more glucose is being produced. If you are not someone who is used to drinking too much water, incrementally increasing your water intake can make all the difference.
Although nuts like walnuts, almonds, peanuts can be a little on the higher side when it comes to counting calories, they are extremely good sources of fibre and Vitamin E and magnesium which are known to control blood sugar effectively. Nuts are also good and healthy fats which can improve heart health in diabetics.
Green tea is known to contain polyphenols which have the capacity to increase your insulin activity. It is also known to naturally inhibit certain enzymes which are at play during the digestion of carbohydrates, which translates into reducing the rate at which glucose is pumped into the bloodstream.