Live, Love, Breathe Yoga

The 3 Week Diet

 Live, Love, Breathe Yoga

Yoga can do wonders to your health and is turning out to be a trend. You should consider it too for long term fitness. Read more about Live, Love, Breathe Yoga.

live-love-breathe-yoga-27

Title: Live, Love, Breathe Yoga

Live, Love, Breathe Yoga

It has been more than a decade since the dawn of the twenty-first century. Throughout the years, the life of humans has become fast and hectic. With the progress made by man in every stream, humanity is exploring new heights and is rapidly moving towards the future. But in this rat race of the success-oriented mankind, we seldom have the time to take care of our health. Man has started neglecting his health in the race for success. Even though people want to stay fit and healthy, they complain of not finding an appropriate way to do so.

They make excuses about not being able to take out some time out of their hectic schedule for gym, swimming, running, cycling and other such physical activities. Or some people just say it is too much for fat lazy people like them to do such excruciating physical work. For such people, the ancient Yoga comes to the rescue!

Live, Love, Breathe Yoga

Yoga is an ancient Indian body of knowledge and wisdom which dates back to more than 5000 years ago. For some people, yoga means stretching and twisting but there is more to it than meets the eye. Yoga is a science as well as an art. It is a science which is based upon the Way of Life- Gyan Yoga (philosophy), Bhakti Yoga (devotion), Karma Yoga (action) and Raja Yoga (mind control) and at the center of the Raja Yoga, balancing these ways is the practice of Yoga Asana.

The word yoga has been derived from the word ‘yuj’ which in the Sanskrit language means the union of the soul and the spirit. Yoga is not just a physical activity, it is much deeper than that. It the combination of the body and the soul and is a physical as well as a mental exercise. Along with keeping the body in shape, it also keeps the mind clean and provides mental wellness.

Live, Love, Breathe Yoga 

The practice of yoga includes the yoga asanas, which keep the body toned and the muscles fit. Then it includes practicing different breathing techniques by using different internal organs, and this helps to keep the body well oxygenated and keeps the internal organs happy. The third and equally important practice is meditation, which clears the mind of all the negativity and keeps you mentally stable.

The benefits of yoga cannot be counted on fingers and are numerous. Yoga helps keep the body healthy, maintains the blood circulation, blood pressure, oxygen levels and other important stats in the body. Also, it relieves you from all tensions and anxieties and is a confidence-booster. Due to its unending list of advantages, people all over the world are yoga fans and most of them literally ‘Eat and Breathe Yoga’! It is better than any exercise and people of any age can practice it. So start practicing yoga today and invest in a healthier and happier future.