Home remedies for knee joint pain
It is a common known fact that knee joint pain is something that disturbs many people. Mostly the elderly but it is becoming more even with the younger generation. This is because lifestyle changes are making an undeniable impact on the way our body is developing and it has been proven that we will have more problems to deal with than our previous generations. Therefore there is a dire need to change our lifestyle in many ways and let us look at some of the ways we can do so.
Increase your carrots consumption:
Carrots are an age-old traditional way of providing a remedy for knee joint pains. Grating 2 carrots and adding lemon juice to it while consuming it raw. Carrots have been known to be excellent for good ligaments, health and soothing the pain.
Drinking more water:
Even though many people and experts have been telling us to drink water in order to keep ourselves free of many ailments, not surprisingly enough, water can help with severe knee joint pain too. This is mainly because when there is enough water in your body. The water softens the cartilage in the knee and hydrates them. Sufficient water also helps with the circulation of blood to facilitate the travelling of nutrients to our respective joints. This ensures that all the toxins are removed to ease the pain.
Onions are anti-inflammatory in nature and if someone is suffering from any kind of joint problems, consuming more onions will be a good decision. Onions are known to be anti-inflammatory in nature and contain sulfur compounds which could work to reduce any kind of knee or joint pain.
Keep your joint relaxed:
It is important that you keep your joint relaxed and massaging it with warm oil is a good idea. Mustard oil is known to be good oil when it comes to this. Take 2 tablespoons of mustard oil with 5 garlic cloves, heating it and then waiting for it to become lukewarm before applying it on the knee joint to get immediate relief.
Yoga is probably one of the best things that one can do to relive themselves of severe joint pain. Doing asana which are designed to strengthen your knees will deliver the best results.
Turmeric and Ginger Tea:
Turmeric and ginger tea are naturally anti-inflammatory in nature and can reduce the pain drastically. When it comes to joint pain or more specifically, rheumatoid arthritis. It contains cur cumin which is an antioxidant which can benefit one a great deal when it comes to treating arthritis. The process needs to be proper and you should do this by boiling 3 cups of water and adding 1 teaspoon of ginger and turmeric to it. Keep this combination simmering for about 20 minutes, strain this concoction and add some honey to it. It is ideal to drink this twice a day for the best kind of results for joint pains.