The importance of physical exercise in today’s sedentary working life
What can make a huge difference to your life is how well you incorporate physical activities in your daily schedule. Let us look at how important physical exercise is for us to do so.
With today’s stress levels only rising and the exceeding level of pressure that one is facing in most spheres of their lives. It has become almost imperative to include a substantial amount of exercise in one’s life. Sometimes, we are so absorbed in our daily hectic lives that we tend to neglect our body and over a period of time. Our body becomes used to inactivity. It is always advisable to realize this before-hand and make gradual changes to be able to accommodate at least some level of physical exercise.
Make it a part of your life:
What can make a huge difference to your life is how well you incorporate physical activities in your daily schedule. This is in addition to your daily exercise. For example, if your office is a few kilometers away. Instead of sitting in your car and driving to work, jogging or cycling down wouldn’t be a bad idea. This is because there have been numerous studies which have shown that even know people have been regularly exercising. The amount of sitting time is increasing over time and as a result. Your body processes tend to slow down which essentially reduces their ability to utilize fats in your body. So an alternative to this could be trying to take constant breaks from your sitting posture. To ensure that you expend as much energy as possible.
Exercise is essential:
For those of us who are used to sedentary lifestyles. It is important that we start by including at least 1-2 hours of exercise per week, which is really not that demanding. It has been proven that this much amount of exercise has the potential to drastically reduce risks to most diseases. Anything that substantially increases your heart rate. Although in moderation is considered good for the system and will ensure you live a little longer.
Exercising to stay fit in your middle age:
For those of us who are keen on staying fit even in their middle ages, should ensure that apart from regular physical exercise. One should also watch what they are eating. There is no hard and fast rule as to how much activity you need to do, in order to stay fit and healthy. Some people might react to moderate-intensity physical activity much more than people with vigorous-intensity physical activity. It depends on how much your body is able to take and you must gradually increase your physical activity over a period of time. To ensure that you curb any kind of weight gain.
It has clearly been shown that there is a dire need to include physical fitness as a part of overall development. There are several organizations and institutions which have realized that in a global economy such as ours. The stress levels are only going to get higher. So educating more and more people towards this cause has become a need of the hour.