TIPS FOR HEALTHY EYES
Good eye sight and healthy eyes are extremely important to see the world. Our eyes are the most important part of our body and they ought to be healthy. There are a lot of things you can do in order to keep your eyes healthy. Well there are a certain people who don’t realize that they can see better with lenses or there specs on. You should once in a while visit your eye care specialist and take the test of dilated eyes. This is the only way to be sure that your eyes are perfectly fine. The dilated eye exam will in fact help you detect problems such as glaucoma, diabetic eye disease in early stages of their appearance. In this test the eye care professional will put a drop in your eye which will dilate your pupil so that any sort of damage or disease can be detected.
Things to do-
For healthy eyes you should take proper diet. Eating fruits and vegetables such as carrot, spinach etc. will help keep your eyes healthy. In fact eating fishes that are high on omega 3– fatty acid such as tuna, salmon etc. are good for eyes. It is also important that you maintain weight because obese person is at high risk of developing diabetes which may lead to vision loss or glaucoma. Avoid smoking because it not only affects our body but also affect are eyes. It leads to macular degeneration, cataract and optic nerve damage which may lead to blindness.
Wear sunglasses or shades because they are not only fashion accessory but are extremely important to protect your eyes. When you purchase sunglasses you should look for ones those block out both UV-A AND UV-B radiation. Since ultra-violet rays can cause a huge damage to your eyes. To avoid risk of any sort of infection you should wash your hands thoroughly before putting in or taking out your contact lenses.
Employees should have a safe work environment. If you are supposed to use protective eye wear at your job then you should not neglect that because safety of your eyes is extremely important. You should wear protective eye wears when playing sports or doing any sort of activity around your home. Here, protective eye wear includes goggles, shields, eye guards etc. The protective eye wear lenses are made up off polycarbonate which are 10 times stronger than plastic. You may get them from sporting goods stores or eye care providers.
You should look away from computer screens because staring at one thing for long hours will cause blurring, dry eyes, headache, eye strain etc. you should also be aware of your family eye health history. This will help you determine your risk of hereditary eye diseases. You should give your eyes a rest after a few 20 minutes for a few seconds. Since sometimes you forget to blink your eyes when continuously you do something which makes your eyes fatigue. So, do all this for healthy eyes.