15 Weight Loss Tips and Tricks for a Healthier Lifestyle

The 3 Week Diet

15 Weight Loss Tips and Tricks for a Healthier Lifestyle

 

Ideally, people need to lose weight. Most would vow to stick to their dietary plan and before they know it, they are back to eating those freshly baked muffins, hot pancakes with a big serving of maple syrup, and those luscious, tempting chocolate. Then they tell themselves that diet would start the next day or next. Then a promise of starting it the following week up until the diet plan gets forgotten. Not long after that, there will be a new plan to diet again. It is a cycle. It is also a natural reaction. People love to eat. Anyone would appreciate when a friend knocks on their door with a tub of Chocolate ice cream or a freshly baked Apple Pie in hand.

Below is a list of Weight Loss Tips, Tricks, and How-To’s that will help you to steadily lose weight and a gradual change to your lifestyle.

  1. Trade your typical order of a big plate of pasta to grilled chicken tenders.
  2. Instead of eating out to restaurants about 6 times a week, you can trim it down to twice a week.
  3. Start to trim down the amount of snacks you buy every week during your grocery trip.
  4. Do not stock your cupboards with chips and candy bars, try to just go out and walk to a store if you want to eat some.
  5. Have a good breakfast of protein and whole grains. This should help you jumpstart your morning.
  6. Do small exercises, like a few jumping jacks, crunches, and stretches. It may come as a surprise how you can incorporate these little activities in your day to day routine.
  7. Start a small garden of herbs. This will make you tend to it every day, thus requiring movement from you.
  8. Take 30 minutes brisk walking every day and this shall do wonders for you and your body.
  9. Take up biking and if it is possible, bike to and from work, this will surely burn those unwanted calories on your body.
  10. At work, take the stairs instead of the elevator as this would help you burn.
  11. Walk your dog out every day for at least half an hour, if you have working dogs like a Rot, then you can go running with him, it will do both of you good. Your dog will also associate this activity as your bonding time.
  12. Quit your smoking habit. Once you do, try to engage in activities like running or enrolling in a gym class. You will see and feel significant changes in you.
  13. Clean your pantry and cupboards of those snacks you store way and replace it with healthy low-calorie snacks like health bars and no salt nuts. Start a gradual clean up from one area first.
  14. Change your happy hour from going out on night outs, you can go biking around the city with your friends or try jogging on the trails.
  15. Load up you playlist in your player with songs you like. Play the entire playlist as you workout. That should give you keep you in track on your workout program.