Fast Weight Loss Tips for Women
Everyone who wants to lose weight, especially women who aim to have a hot body and maintain it, wants to achieve it fast and easy. So they go on a crash diet or following the most recent fad diet that they know of. One can try these fast weight loss tips for women. To give you the answer that you are looking for, and more, here are tips that will make you lose weight fast, effectively and still maintain a healthy, good-looking, body.
Starting today, do the following (1) eat less and,(2) exercise more. Achieving a quick way to lose those fats can sometimes be unhealthy and unsafe. For example, if you are weighing around 250 pounds, you could eliminate 3 to 5 pounds of your weight in the first week if you eat a maximum of 1,200 calories a day and doing a not so strenuous exercise for about an hour a day.
Limit your intake of salt and starches. When you do this, you will reduce your excess body fluids and your body’s ability to retain those fluids. This can result to about 5 pounds less weight. So experts recommend that you work around a menu or a diet that would include more fruits and vegetables, soy products, skinless chicken (especially the breast part), egg whites, shellfish, fish, non-fat dairy products, and 95% lean meat (if you can’t avoid meat). This will aid you in a rapid weight loss regimen but still with healthy results – a leaner, more toned body.
Other simple tips to go with this are the following:
- Drink plenty of water. You will not feel bloated as you have reduced, if not eliminated, your sodium and starch intake;
- Stay busy. You might end up being tempted to eat, more than you need, if you are bored;
- Remove tempting (sinful) food from your sight (or from your home, even);
- Vegetables and fruits will easily make you feel full (they are healthier food also);
- Don’t skip meals. You will end up eating small, snack portions of food which you cannot monitor and end up eating more at the end of the day;
- To solve the one listed above, keep a journal of everything that you eat so you can keep track.
Exercise more. Coupled with a very effective and healthy diet plan, it is time for you to increase your physical activity too, and an hour of moderate exercise a day will do. Do some cardio and strength training. Cardio exercises can burn a lot of calories, thus this activity will be the most ideal for weight loss. Strength training can tone your muscle to achieve that very hot body that you are always dreaming about. Before doing such exercises though, consult your trusted physician first, to determine if you might have some medical conditions to consider. You might also want to consult your gym instructor for the most effective exercise regimen to follow and the pacing of the exercises that you need to do.
Be safe. You have to avoid those fad diets and crash diets. Same with exercising, you have to pace yourself also when it comes to dieting. If you come up with a diet plan that would require an intake of below 1,200 calories per day. Avoid such because it is counter-productive because you need strong muscles to be able to exercise effectively. When you eat lesser calories, you will lose fat, yes, but this will also result to losing precious muscles.
Stay away from trendy diets that will require fasting, taking detoxification pills or tablets, laxatives, or potions. Shun also diet plans that will allow you to lose more than 3 pounds a week. Remember pace yourself in eating, in exercise, and in losing those pounds. This is the safe, healthy and right way to lose weight fast. Enjoy with these fast weight loss tips for women!