DIET TO MAINTAIN TO CONTROL CHOLESTEROL
A diet that lower cholesterol is probably the best solution for people who have problems with their cholesterol levels. High cholesterol is a common problem these days and you won’t be able to change it unless you follow a healthy diet plan and a regular exercise. Both are some natural ways to remove the excess cholesterol in your body so you may no longer need to take prescription medications (that have unpleasant side-effects) or worry about getting a cardiovascular disease like heart attack and stroke.
You can start following a healthy cholesterol lowering diet plan by avoiding foods that are high in cholesterol. So, we need to take care of the food that we take in. We need to know how much calories our body needs. This might not mean that you have to stop everything. But, having a balance diet will do better. These are usually high in saturated fats and trans fats(these can be found in most processed foods that have hydrogenated vegetable oils or shortening). You should also eliminate most oils from your diet. Also you can eat foods with olive oil or canola oil but only in moderation and only if you need to increase your HDL “good cholesterols.”
You should also include in your diet the following foods that are proven to reduce the body’s cholesterol:
Oily fish –
Oily fish such as salmon, mackerel, sardines, etc. are very rich in healthy omega3 fatty acids. These act as anti-oxidants versus LDL “bad cholesterols” and also generally decrease the cholesterol in your body.
Berries can also be eaten if your aim is to give your body more sources of anti-oxidants that combat the harmful effects of high cholesterol.
Garlic has several properties that provide health benefits including lowering cholesterol. Make it a habit to include garlic in your daily cooking, be it soups, pasta, or meals. You can even take a raw garlic clove as a capsule or make your own humus with lots of garlic. The important thing is to take garlic at least once or twice a day.
Soybeans, lentils, and beans –
These foods are said to lower cholesterol because of their high fibre content. Soybeans, lentils, and beans are also high protein making it a great substitute for red meat (along with fish and skinless chicken).
Nuts especially almonds and walnuts also promote a healthy balance of good cholesterols versus bad cholesterols in your body. It’s been said that eating just a handful of nuts per day is heart-healthy.
Oatmeal and fibres –
Oatmeal is consider the wonder food for people with high cholesterol. It has lots of soluble fibres that soak up the body’s extra cholesterol and get rid of it. Other foods that are rich in fibres are fruits and vegetables. You may have to be a semi-vegetarian if you want to lower your cholesterol.
To top this all, incorporate regular exercise with your special diet to lower cholesterol so that you can reap the benefits of maintaining a healthy lifestyle, most especially avoiding diseases related to high cholesterol and an unhealthy living.