Lose the Carbs, Not your Curves

The 3 Week Diet

Lose the Carbs, Not your Curves

When a conversation’s topic turns to losing excess weight, cutting down on eating carbohydrates will always come up. You see eating carbohydrates or carbs, as it is usually referred to, will definitely lead to CHAOS. This CHAOS is an acronym coined by Dr. Cheryle R. Hart and Mary Kay Grossman, a dietician, in their book “The Insulin-Resistance Diet.” CHAOS means, or it lists the health problems that will result to eating carbs in excess and these diseases are 1. Coronary Heart Disease; 2. Hypertension; 3. Adult-onset Diabetes; 4.

Obesity; 5. Stroke. Dangerous, right? Very, very dangerous. So, you better live a life without carbs. Do you think this is the right solution to the problem about acquiring dreaded diseases by eating excessive carbs as stated above? I don’t think so. So lose the carbs, not your curves.

Well, you see, a zero carbohydrate diet would be very difficult to achieve and it will not be healthy also because it is needed by our bodies. Carbohydrate is a nutrient needed by our physical body for energy. Without this, our body will eat our own muscles in order for it to produce energy for us to move, which will eventually disable us once all of our muscles are used up. So carbohydrates still play a very important role is our health.

Lose the Carbs, Not your Curves

The keywords here are, “eating carbs in excess,” eating fewer carbs,” and “eating a balanced diet.” The cells of our body have a limited capacity to store carbohydrates, about 400grams for a 150-pound human. This is just about the storage. A person’s physical activity can also play a role with regards to carbs consumption. For example, a very active, underweight male might need 80 grams of carbohydrates every meal while a sedentary, overweight female might need only 15 grams.

Lose the Carbs, Not your Curves

So how can we achieve a life with fewer carbs?

Lose the Carbs, Not your Curves

For breakfast, you might want to minimize oatmeal and eat eggs and bacon. Try incorporating greens, or vegetables and fruits, in your breakfast routine. This means more vitamins, minerals, and anti-oxidants for your body.

For snacks, eat bread minimally and replace this with milk, cheese, a slice of salami. Couple it with a few walnuts and almonds for good nutrition and add sardines for omega 3 fatty acids. So lose the carbs and this will help in weight loss.

Lose the Carbs, Not your Curves

For lunch, you might want to be addicted to salmon or tuna salad, then, top it with chopped onions, celery, and mayonnaise. Put some slices of avocado laced with olive oil with some green leafs from vegetables dressed with olive oil and white vinegar. Some cottage cheese can also be added at times.

Dinnertime will have less pasta, rice, potatoes. Eat more green vegetables the likes of broccoli, green beans, Brussels sprouts – low in carbs, but highly nutritious. Add proteins sometimes with burgers, chuck roast, or beef liver, pork sausage, and lamb meat. Add chicken too and more of fish and seafood like shrimps, scallops, catfish, and squid.

Lose the Carbs, Not your Curves

You don’t have to deny yourself with a delicious dessert. Try whipping up some thick, whole cream with a little vanilla and top it with any of the berry family like strawberries, blueberries, and raspberries – these are low in carbs and high in antioxidants.

Yes, you can live a life with fewer carbs. The tips above are just samples. You can always consult an expert dietician to come up an excellent selection of food diet for you.